| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.567g
3%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.474g
Cholesterol
24mg
8%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.98g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
138mg
3%
Vitamin A
9mcg
1%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
1.95g
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Carbs
0g
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Protein
5.98g
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| There are 43 calories in 31 grams of Spanish Mackerel. |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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