Food database and calorie counter Source: USDA

1 1/2 cups cubed

Spaghetti Winter Squash

Nutrition Facts
Serving Size 1 1/2 cups of cubed
 
Amount Per Serving
Calories from Fat 8
Calories 47
 
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.177g 1%
  Polyunsaturated Fat 0.362g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 164mg  
Total Carbohydrate 10.47g 3%
  Dietary Fiber -
  Sugars -  
Protein 0.97g  
 
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (15%)
 
Protein (5%)
Carbohydrates, 10.47g (80%) Fat, 0.86g (15%) Protein, 0.97g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
47
Fat
0.86g
Carbs
10.47g
Protein
0.97g
There are 47 calories in 1 1/2 cups of cubed Spaghetti Winter Squash.
Calorie breakdown: 15% fat, 80% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup cubed 31
1 lb 141

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
Spaghetti Sauce (Dry, Dehydrated)
Spaghetti Sauce with Mushrooms (Dry, Dehydrated)
  view more results

Used in these Member Recipes:

Roasted Spaghetti Squash
Sausage Gumbo
Shrimp Italiano
Chicken Stir-Fry with Spaghetti Squash
Spaghetti Squash with Turkey Meat Sauce
Spaghetti Squash with Marinara Sauce
Spaghetti Squash with Cheese and Vegetables
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Recently Eaten By:

lawnchair
on 16 September 2014
wncyvonne
on 16 September 2014
Alison Sullivan
on 16 September 2014
bruce6450@yahoo.com
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Spaghetti Winter Squash with these foods:
Ground Beef (80% Lean / 20% Fat)
Turkey Light Meat
Pineapple Juice
Mission Foods Carb Balance Tortillas
Stewed Chicken Breast (Skin Not Eaten)


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