Food database and calorie counter Source: USDA

Hubbard Winter Squash

Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 5
Calories 46
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 371mg  
Total Carbohydrate 10.09g 3%
  Dietary Fiber -
  Sugars -  
Protein 2.32g  
 
Vitamin A 32% Vitamin C 21%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
Carbohydrates, 10.09g (78%) Fat, 0.58g (10%) Protein, 2.32g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.58g
Carbs
10.09g
Protein
2.32g
There are 46 calories in 1 cup of cubed Hubbard Winter Squash.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 46
1 lb 181

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Winter Squash
Hard Red Winter Wheat
Soft Red Winter Wheat
Indian Squash (Navajo)
  view more results
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Recently Eaten By:

Mufasa0407
on 17 November 2014
Mikev1712
on 29 October 2014
Tribeway
on 24 September 2014
Primalkid
on 28 May 2014

Recently Eaten With:

FatSecret members have recently eaten Hubbard Winter Squash with these foods:
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