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A spicy sausage and veggie dish.
Ingredients
Directions
- Sauté chopped onion and sliced celery until nearly done.
- Add pepper pieces and continue cooking for several minutes.
- Add sausage and diced tomatoes. Add tomato sauce and vegetable juice (like V-8). Simmer for 15 to 20 minutes.
- Serve over spaghetti squash.
- Note: canned kidney beans are optional but do add a great deal of flavor.
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Nutrition summary:
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There are 925 calories in 1 serving of Sausage Gumbo. |
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Calorie break-down: 78% fat, 7% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 724
Calories 924
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| % Daily Values* |
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Total Fat
80.41g
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124% |
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Saturated Fat
26.846g
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134% |
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Polyunsaturated Fat
10.382g
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Monounsaturated Fat
39.078g
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Cholesterol
172mg
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57% |
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Sodium
1916mg
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80% |
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Potassium
1213mg
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Total Carbohydrate
15.74g
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5% |
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Dietary Fiber
3.4g
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14% |
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Sugars
7.91g
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Protein
34.61g
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| Vitamin A
53% |
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Vitamin C
124% |
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| Calcium
9% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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46%
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of RDI*
(924 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
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* Based on a RDI of 2000 calories
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