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3 servings
Meal Type:
Main Dishes

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Sausage Gumbo

A spicy sausage and veggie dish.



  1. Sauté chopped onion and sliced celery until nearly done.
  2. Add pepper pieces and continue cooking for several minutes.
  3. Add sausage and diced tomatoes. Add tomato sauce and vegetable juice (like V-8). Simmer for 15 to 20 minutes.
  4. Serve over spaghetti squash.
  5. Note: canned kidney beans are optional but do add a great deal of flavor.
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Nutrition summary:

There are 925 calories in 1 serving of Sausage Gumbo.
Calorie break-down: 78% fat, 7% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 724
Calories 924
% Daily Values*
Total Fat 80.41g 124%
  Saturated Fat 26.846g 134%
  Polyunsaturated Fat 10.382g  
  Monounsaturated Fat 39.078g  
Cholesterol 172mg 57%
Sodium 1916mg 80%
Potassium 1213mg  
Total Carbohydrate 15.74g 5%
  Dietary Fiber 3.4g 14%
  Sugars 7.91g  
Protein 34.61g  
Vitamin A 158% Vitamin C 371%
Calcium 26% Iron 61%
of RDI*
(924 calories)
46% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
* Based on a RDI of 2000 calories