Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 23
Calories 141
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.531g 3%
  Polyunsaturated Fat 1.084g  
  Monounsaturated Fat 0.191g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 490mg  
Total Carbohydrate 31.34g 10%
  Dietary Fiber -
  Sugars -  
Protein 2.9g  
Vitamin A 5% Vitamin C 16%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (15%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 141 calories in 1 pound of Spaghetti Winter Squash.
Calorie breakdown: 15% fat, 80% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup cubed 31
1 lb 141

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
Spaghetti Sauce (Dry, Dehydrated)
Spaghetti Sauce with Mushrooms (Dry, Dehydrated)
  view more results

Used in these Member Recipes:

Roasted Spaghetti Squash
Sausage Gumbo
Shrimp Italiano
Chicken Stir-Fry with Spaghetti Squash
Spaghetti Squash with Turkey Meat Sauce
Spaghetti Squash with Marinara Sauce
Spaghetti Squash with Cheese and Vegetables
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Recently Eaten By:

Alison Sullivan
on 24 July 2015
on 24 June 2015
Target 190
on 18 June 2015
on 16 June 2015

Recently Eaten With:

FatSecret members have recently eaten Spaghetti Winter Squash with these foods:
Ground Beef (80% Lean / 20% Fat)
Turkey Light Meat
Pineapple Juice
Mission Foods Carb Balance Tortillas
Stewed Chicken Breast (Skin Not Eaten)

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