Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 23
Calories 141
 
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.531g 3%
  Polyunsaturated Fat 1.084g  
  Monounsaturated Fat 0.191g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 490mg  
Total Carbohydrate 31.34g 10%
  Dietary Fiber -
  Sugars -  
Protein 2.9g  
 
Vitamin A 5% Vitamin C 16%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (15%)
 
Protein (5%)
Carbohydrates, 31.34g (80%) Fat, 2.59g (15%) Protein, 2.9g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
141
Fat
2.59g
Carbs
31.34g
Protein
2.9g
There are 141 calories in 1 pound of Spaghetti Winter Squash.
Calorie breakdown: 15% fat, 80% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup cubed 31
1 lb 141

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
Spaghetti Sauce (Dry, Dehydrated)
Spaghetti Sauce with Mushrooms (Dry, Dehydrated)
  view more results

Used in these Member Recipes:

Roasted Spaghetti Squash
Sausage Gumbo
Shrimp Italiano
Chicken Stir-Fry with Spaghetti Squash
Spaghetti Squash with Turkey Meat Sauce
Spaghetti Squash with Marinara Sauce
Spaghetti Squash with Cheese and Vegetables
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Recently Eaten By:

jeanstol
on 29 September 2014
SKMoreno
on 29 September 2014
eponomar
on 26 September 2014
tmoc100
on 28 September 2014

Recently Eaten With:

FatSecret members have recently eaten Spaghetti Winter Squash with these foods:
Ground Beef (80% Lean / 20% Fat)
Turkey Light Meat
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Stewed Chicken Breast (Skin Not Eaten)


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