| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
16.06g
21%
Saturated Fat
2.322g
12%
Trans Fat
-
Polyunsaturated Fat
9.065g
Monounsaturated Fat
3.546g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.77g
6%
Dietary Fiber
10.7g
38%
Sugars
5.37g
Protein
29.79g
Vitamin D
-
Calcium
183mg
14%
Iron
9.2mg
51%
Potassium
922mg
20%
Vitamin A
0mcg
0%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
16.06g
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Carbs
17.77g
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Protein
29.79g
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| There are 310 calories in 179 grams of Soybeans (Mature, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 43% fat, 21% carbs, 36% protein. |
Other Common Serving Sizes:
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