Food database and calorie counter  
Nutrition Facts
Serving Size 105 g
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
1.57g
8%
Trans Fat
-
Polyunsaturated Fat
1.973g
Monounsaturated Fat
4.331g
Cholesterol
65mg
22%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.36g
Vitamin D
-
Calcium
6mg
0%
Iron
0.49mg
3%
Potassium
411mg
9%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

Sockeye Salmon Sockeye Salmon

Nutrition summary:

Calories
176
Fat
8.99g
Carbs
0g
Protein
22.36g
There are 176 calories in 105 grams of Sockeye Salmon.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 48
3 oz 143
100 g 168
1/2 fillet 333
1 lb 762

Related Types of Salmon:

Atlantic Salmon (Farmed)
Salmon
Baked or Broiled Salmon
Pink Salmon
Canned Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Whole Foods Market Wild Alaskan Sockeye Salmon Fillets
Kirkland Signature Wild Alaskan Sockeye Salmon
Whole Catch Wild Alaskan Sockeye Salmon Fillets
Trader Joe's Wild Alaskan Sockeye Salmon
Copper River Wild Sockeye Salmon
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Salmon Spinach Feta Quiche
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.