Food database and calorie counter Source: USDA

1/2 fillet

Sockeye Salmon

Nutrition Facts
Serving Size 1/2 fillet
 
Amount Per Serving
Calories from Fat 153
Calories 333
 
% Daily Values*
Total Fat 16.95g 26%
  Saturated Fat 2.96g 15%
  Polyunsaturated Fat 3.72g  
  Monounsaturated Fat 8.168g  
Cholesterol 123mg 41%
Sodium 93mg 4%
Potassium 774mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 42.17g  
 
Vitamin A 8% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
Fat, 16.95g (46%) Protein, 42.17g (54%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
333
Fat
16.95g
Carbs
0g
Protein
42.17g
There are 333 calories in a 1/2 fillet of Sockeye Salmon.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 48
3 oz 143
100 g 168
1/2 fillet 333
1 lb 762

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Ocean's Wild Sockeye Salmon
Whole Catch Wild Alaskan Sockeye Salmon Fillets
Publix Sockeye Salmon
Eat'n Park Chargrilled Sockeye Salmon
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Salmon Spinach Feta Quiche
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Recently Eaten By:

a1walk3r
on 24 October 2014
cpmodem
on 23 October 2014
Lily273
on 22 October 2014
JoannBurns
on 22 October 2014

Recently Eaten With:

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