Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 66
Calories 143
 
% Daily Values*
Total Fat 7.28g 11%
  Saturated Fat 1.271g 6%
  Polyunsaturated Fat 1.597g  
  Monounsaturated Fat 3.506g  
Cholesterol 53mg 18%
Sodium 40mg 2%
Potassium 332mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18.1g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
Fat, 7.28g (46%) Protein, 18.1g (54%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
143
Fat
7.28g
Carbs
0g
Protein
18.1g
There are 143 calories in 3 ounces of Sockeye Salmon.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 48
3 oz 143
100 g 168
1/2 fillet 333
1 lb 762

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Ocean's Wild Sockeye Salmon
Whole Catch Wild Alaskan Sockeye Salmon Fillets
Publix Sockeye Salmon
Eat'n Park Chargrilled Sockeye Salmon
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Salmon Spinach Feta Quiche
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Recently Eaten By:

BanjoStories
on 24 December 2014
Spacerain
on 05 December 2014
JoannBurns
on 07 December 2014
Sunmor
on 02 December 2014

Recently Eaten With:

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