| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
555
% Daily Values*
Total Fat
29.26g
38%
Saturated Fat
9.988g
50%
Trans Fat
-
Polyunsaturated Fat
2.684g
Monounsaturated Fat
14.812g
Cholesterol
194mg
65%
Sodium
4436mg
193%
Total Carbohydrate
13.03g
5%
Dietary Fiber
4.4g
16%
Sugars
0g
Protein
56.47g
Vitamin D
-
Calcium
82mg
6%
Iron
3.47mg
19%
Potassium
976mg
21%
Vitamin A
0mcg
0%
Vitamin C
13.6mg
15%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(555 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
555
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Fat
29.26g
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Carbs
13.03g
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Protein
56.47g
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| There are 555 calories in 12 ounces of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
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Used in these Member Recipes:
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