Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 22
Calories 46
 
% Daily Values*
Total Fat 2.44g 4%
  Saturated Fat 0.832g 4%
  Polyunsaturated Fat 0.224g  
  Monounsaturated Fat 1.234g  
Cholesterol 16mg 5%
Sodium 370mg 15%
Potassium 81mg  
Total Carbohydrate 1.09g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0g  
Protein 4.71g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (48%)
 
Protein (43%)
Carbohydrates, 1.09g (9%) Fat, 2.44g (48%) Protein, 4.71g (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
46
Fat
2.44g
Carbs
1.09g
Protein
4.71g
There are 46 calories in 1 ounce of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Cold Cut
Ham Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Egg Sandwich
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
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Recently Eaten By:

northernmusician
on 30 August 2014
grzegorz83
on 30 August 2014
Roberta Gonzaga
on 29 August 2014
cosmicapple
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Sliced Ham (Regular, Approx. 11% Fat) with these foods:
Tea with Milk
Alpine Lace 25% Reduced Fat Provolone Cheese
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Hazelnuts or Filberts Nuts


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