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Food database and calorie counter Source: Generic

Ham Sandwich with Spread

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 104
Calories 271
 
% Daily Values*
Total Fat 11.59g 18%
  Saturated Fat 2.767g 14%
  Polyunsaturated Fat 3.96g  
  Monounsaturated Fat 4.041g  
Cholesterol 34mg 11%
Sodium 1098mg 46%
Potassium 211mg  
Total Carbohydrate 27.87g 9%
  Dietary Fiber 1.9g 8%
  Sugars 2.21g  
Protein 13.05g  
 
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
Carbohydrates, 27.87g (42%) Fat, 11.59g (39%) Protein, 13.05g (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
271
Fat
11.59g
Carbs
27.87g
Protein
13.05g
There are 271 calories in 1 Ham Sandwich with Spread.
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 242
1 sandwich 271

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Spread
Poultry Salad Sandwich Spread
Pork Beef Sandwich Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
  view more results

Contains these Ingredients:

50 g White bread
55 g Sliced ham (regular, approx. 11% fat)
7 g Soybean oil mayonnaise
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Recently Eaten By:

ShelbyPedersen
on 31 July 2014
lnnjnnngs
on 29 July 2014
donnat3434
on 29 July 2014
ambren
on 26 July 2014

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