Food database and calorie counter Source: Generic

Ham Sandwich with Spread

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 104
Calories 271
% Daily Values*
Total Fat 11.59g 18%
  Saturated Fat 2.767g 14%
  Polyunsaturated Fat 3.96g  
  Monounsaturated Fat 4.041g  
Cholesterol 34mg 11%
Sodium 1098mg 46%
Potassium 211mg  
Total Carbohydrate 27.87g 9%
  Dietary Fiber 1.9g 8%
  Sugars 2.21g  
Protein 13.05g  
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 14%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 271 calories in 1 Ham Sandwich with Spread.
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 242
1 sandwich 271

Related Types of Sandwiches:

Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Spread
Poultry Salad Sandwich Spread
Pork Beef Sandwich Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
  view more results

Contains these Ingredients:

50 g White bread
55 g Sliced ham (regular, approx. 11% fat)
7 g Soybean oil mayonnaise
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.