| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
2.466g
12%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.657g
Cholesterol
48mg
16%
Sodium
1095mg
48%
Total Carbohydrate
3.22g
1%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
13.94g
Vitamin D
-
Calcium
20mg
2%
Iron
0.86mg
5%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
7.22g
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Carbs
3.22g
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Protein
13.94g
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| There are 137 calories in 3 slices of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
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