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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 43
Calories 91
 
% Daily Values*
Total Fat 4.82g 7%
  Saturated Fat 1.644g 8%
  Polyunsaturated Fat 0.442g  
  Monounsaturated Fat 2.438g  
Cholesterol 32mg 11%
Sodium 730mg 30%
Potassium 161mg  
Total Carbohydrate 2.14g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0g  
Protein 9.3g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (48%)
 
Protein (43%)
Carbohydrates, 2.14g (9%) Fat, 4.82g (48%) Protein, 9.3g (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
91
Fat
4.82g
Carbs
2.14g
Protein
9.3g
There are 91 calories in 2 slices of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Cold Cut
Ham Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Egg Sandwich
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
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Recently Eaten By:

immort777
on 24 April 2014
StephLW
on 23 April 2014
TubaMamma
on 20 April 2014
boomer13
on 23 April 2014

Recently Eaten With:

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