Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 servings 2 slices |
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
19.26g
25%
Saturated Fat
6.577g
33%
Trans Fat
-
Polyunsaturated Fat
1.767g
Monounsaturated Fat
9.753g
Cholesterol
128mg
43%
Sodium
2921mg
127%
Total Carbohydrate
8.58g
3%
Dietary Fiber
2.9g
10%
Sugars
0g
Protein
37.18g
Vitamin D
-
Calcium
54mg
4%
Iron
2.28mg
13%
Potassium
643mg
14%
Vitamin A
0mcg
0%
Vitamin C
9mg
10%
Last updated: 04 Feb 08 05:07 AM
18%
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of RDI*
(365 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
365
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Fat
19.26g
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Carbs
8.58g
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Protein
37.18g
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There are 365 calories in 4 servings 2 slices of Sliced Ham (Regular, Approx. 11% Fat). |
Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
Used in these Member Recipes:
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