| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 3/4 servings 2 slices |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
8.43g
11%
Saturated Fat
2.877g
14%
Trans Fat
-
Polyunsaturated Fat
0.773g
Monounsaturated Fat
4.267g
Cholesterol
56mg
19%
Sodium
1278mg
56%
Total Carbohydrate
3.75g
1%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
16.27g
Vitamin D
-
Calcium
24mg
2%
Iron
1mg
6%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
3.9mg
4%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
8.43g
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Carbs
3.75g
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Protein
16.27g
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| There are 160 calories in 1 3/4 servings 2 slices of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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