Food database and calorie counter Source: USDA

1 1/2 servings 2 slices

Sliced Ham (Regular, Approx. 11% Fat)

Nutrition Facts
Serving Size 1 1/2 servings 2 slices
Amount Per Serving
Calories from Fat 65
Calories 137
% Daily Values*
Total Fat 7.22g 11%
  Saturated Fat 2.466g 12%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 3.657g  
Cholesterol 48mg 16%
Sodium 1095mg 46%
Potassium 241mg  
Total Carbohydrate 3.22g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0g  
Protein 13.94g  
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (48%)
Protein (43%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 137 calories in 1 1/2 servings 2 slices of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Cold Cut
Ham Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Egg Sandwich
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
Food Search


Add this item to my food diary


Recently Eaten By:

on 28 November 2015
Clare Corish
on 04 November 2015
on 27 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Sliced Ham (Regular, Approx. 11% Fat) with these foods:
Swiss Cheese
Hard-Boiled Egg
Whole Wheat Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.