| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
10.66g
14%
Saturated Fat
3.641g
18%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
5.399g
Cholesterol
71mg
24%
Sodium
1617mg
70%
Total Carbohydrate
4.75g
2%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
20.58g
Vitamin D
-
Calcium
30mg
2%
Iron
1.26mg
7%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
10.66g
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Carbs
4.75g
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Protein
20.58g
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| There are 202 calories in 124 grams of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
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