Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
11.92g
15%
Saturated Fat
3.062g
15%
Trans Fat
-
Polyunsaturated Fat
2.408g
Monounsaturated Fat
5.496g
Cholesterol
70mg
23%
Sodium
472mg
21%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0.1g
0%
Sugars
0.49g
Protein
23.78g
Vitamin D
14mcg
68%
Calcium
274mg
21%
Iron
2.62mg
15%
Potassium
389mg
8%
Vitamin A
39mcg
4%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
212
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Fat
11.92g
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Carbs
0.84g
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Protein
23.78g
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There are 212 calories in 3 Sardine (Drained Solids with Bone In Tomato Sauce, Canned). |
Calorie breakdown: 52% fat, 2% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
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