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Nutrition Facts
Serving Size 3 sardines
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
11.92g
15%
Saturated Fat
3.062g
15%
Trans Fat
-
Polyunsaturated Fat
2.408g
Monounsaturated Fat
5.496g
Cholesterol
70mg
23%
Sodium
472mg
21%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0.1g
0%
Sugars
0.49g
Protein
23.78g
Vitamin D
14mcg
68%
Calcium
274mg
21%
Iron
2.62mg
15%
Potassium
389mg
8%
Vitamin A
39mcg
4%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
 

Nutrition summary:

Calories
212
Fat
11.92g
Carbs
0.84g
Protein
23.78g
There are 212 calories in 3 Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related Types of Sardines:

Sardines in Water
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Carrots in Tomato Sauce
Enchilada with Seafood in Tomato-Based Sauce
Ravioli with Tomato Sauce
Enchilada with Chicken in Tomato-Based Sauce
Brown Rice with Tomato Sauce
  view more results
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