Food database and calorie counter Source: Generic

Enchilada with Seafood in Tomato-Based Sauce

Nutrition Facts
Serving Size: 1 enchilada
Amount Per Serving
Calories from Fat 42
Calories 170
% Daily Values*
Total Fat 4.71g 7%
  Saturated Fat 0.8g 4%
  Polyunsaturated Fat 1.948g  
  Monounsaturated Fat 1.544g  
Cholesterol 100mg 33%
Sodium 418mg 17%
Potassium 350mg  
Total Carbohydrate 22.08g 7%
  Dietary Fiber 3.5g 14%
  Sugars 2.32g  
Protein 10.96g  
Vitamin A 7% Vitamin C 26%
Calcium 10% Iron 10%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 1 Enchilada with Seafood in Tomato-Based Sauce.
Calorie breakdown: 24% fat, 51% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 enchilada 170
1 cup 289

Related Types of Enchiladas:

Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef
Enchilada with Beef, Beans and Cheese
Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef and Cheese
  view more enchiladas nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Tomato Sauce (Canned)
Tomato Sauce with Mushrooms (Canned)
Tomato Sauce with Onions (Canned)
  view more results

Contains these Ingredients:

36 g Corn tortillas
35 g Shrimp (canned)
14 g Tomato sauce (canned)
11 g Onions
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
13 g Immature green chili hot peppers (canned)
13 g Mature red chili hot peppers (canned)
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