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Food database and calorie counter Source: Generic

Enchilada with Seafood in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 enchilada
 
Amount Per Serving
Calories from Fat 42
Calories 170
 
% Daily Values*
Total Fat 4.71g 7%
  Saturated Fat 0.8g 4%
  Polyunsaturated Fat 1.948g  
  Monounsaturated Fat 1.544g  
Cholesterol 100mg 33%
Sodium 418mg 17%
Potassium 350mg  
Total Carbohydrate 22.08g 7%
  Dietary Fiber 3.5g 14%
  Sugars 2.32g  
Protein 10.96g  
 
Vitamin A 0% Vitamin C 26%
Calcium 10% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
Carbohydrates, 22.08g (51%) Fat, 4.71g (24%) Protein, 10.96g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
4.71g
Carbs
22.08g
Protein
10.96g
There are 170 calories in 1 Enchilada with Seafood in Tomato-Based Sauce.
Calorie breakdown: 24% fat, 51% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 enchilada 170
1 cup 289

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Tomato Sauce (Canned)
Tomato Sauce with Mushrooms (Canned)
Tomato Sauce with Onions (Canned)
  view more results

Contains these Ingredients:

36 g Corn tortillas
35 g Shrimp (canned)
11 g Onions
14 g Tomato sauce (canned)
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
13 g Mature red chili hot peppers (canned)
13 g Immature green chili hot peppers (canned)
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Recently Eaten By:

nrice1
on 29 July 2014
ssunderlin
on 11 June 2014
laylaschulz
on 03 June 2014
mrmyers85
on 28 March 2014

Recently Eaten With:

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