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Food database and calorie counter Source: USDA

Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 233
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.174g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 241mg  
Total Carbohydrate 59.8g 20%
  Dietary Fiber 8.4g 34%
  Sugars 51.35g  
Protein 2.12g  
 
Vitamin A 2% Vitamin C 37%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 59.8g (96%) Fat, 0.31g (1%) Protein, 2.12g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
0.31g
Carbs
59.8g
Protein
2.12g
There are 233 calories in 1 cup of Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 233

Related Types of Raspberries:

Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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Recently Eaten By:

Tilymint1975
on 10 July 2014
Sandylu
on 24 November 2012
GeoGirl2008
on 18 October 2012
soppelsatonia
on 25 July 2012

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