Food database and calorie counter Source: USDA

Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 233
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.067g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 238mg  
Total Carbohydrate 59.57g 20%
  Dietary Fiber 2.8g 11%
  Sugars 56.76g  
Protein 1.87g  
Vitamin A 37% Vitamin C 8%
Calcium 3% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 233 calories in 1 cup of Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 233

Related Types of Cherries:

Sweet Cherries
Bing Cherries
Maraschino Cherries
Frozen Cherries
Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
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Related Types of Fruit:

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See Also:

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
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Recently Eaten By:

Danial Delshad
on 02 October 2015
on 21 July 2014
on 23 October 2013
Elaheh Borna
on 29 July 2011

Recently Eaten With:

FatSecret members have recently eaten Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned) with these foods:
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