Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 12
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 62mg  
Total Carbohydrate 2.71g 1%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 0.21g  
 
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (10%)
 
Protein (6%)
Carbohydrates, 2.71g (84%) Fat, 0.14g (10%) Protein, 0.21g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
12
Fat
0.14g
Carbs
2.71g
Protein
0.21g
There are 12 calories in 1 ounce of Prickly Pears.
Calorie breakdown: 10% fat, 84% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 fruit without refuse 42
1 cup 61

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Function Urban Detox Citrus Prickly Pear Drink
Central Market Prickly Pear Italian Soda
Chadwick Bay Natural Prickly Pear Lemonade
Publix Lowfat Yogurt - Prickly Pear
Fresh & Easy Prickly Pear & Strawberry Lemonade
  view more results
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Recently Eaten By:

julio.anpo
on 15 August 2014
CaptainMMHZ
on 18 August 2014
eleni kalogeri
on 09 August 2014
Mikis Kalogeris
on 10 August 2014

Recently Eaten With:

FatSecret members have recently eaten Prickly Pears with these foods:
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