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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 5
Calories 41
 
% Daily Values*
Total Fat 0.51g 1%
  Saturated Fat 0.067g 0%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 220mg  
Total Carbohydrate 9.57g 3%
  Dietary Fiber 3.6g 14%
  Sugars -  
Protein 0.73g  
 
Vitamin A 1% Vitamin C 23%
Calcium 6% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (10%)
 
Protein (6%)
Carbohydrates, 9.57g (84%) Fat, 0.51g (10%) Protein, 0.73g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.51g
Carbs
9.57g
Protein
0.73g
There are 41 calories in 100 grams of Prickly Pears.
Calorie breakdown: 10% fat, 84% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 fruit without refuse 42
1 cup 61

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Function Urban Detox Citrus Prickly Pear Drink
Central Market Prickly Pear Italian Soda
Chadwick Bay Natural Prickly Pear Lemonade
Publix Lowfat Yogurt - Prickly Pear
Fresh & Easy Prickly Pear & Strawberry Lemonade
  view more results
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Recently Eaten By:

eleni kalogeri
on 28 July 2014
XHGSE
on 25 July 2014
Mikis Kalogeris
on 28 July 2014
Ulif
on 06 July 2014

Recently Eaten With:

FatSecret members have recently eaten Prickly Pears with these foods:
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