Food database and calorie counter Source: USDA

Balsam-Pear (Bitter Gourd, Leafy Tips)

Nutrition Facts
Serving Size: 1 leaf
 
Amount Per Serving
Calories from Fat 0
Calories 1
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 24mg  
Total Carbohydrate 0.13g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.21g  
 
Vitamin A 1% Vitamin C 6%
Calcium 0% Iron 0%
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (19%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1
Fat
0.03g
Carbs
0.13g
Protein
0.21g
There is 1 calorie in 1 leaf of Balsam-Pear (Bitter Gourd, Leafy Tips).
Calorie breakdown: 19% fat, 39% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 1
1/2 cup 7
1 oz 9
100 g 30
1 lb 136

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Balsam-Pear (Bitter Gourd, Pods)
Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
  view more results
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