Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 61
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.317g  
  Monounsaturated Fat 0.112g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 328mg  
Total Carbohydrate 14.26g 5%
  Dietary Fiber 5.4g 22%
  Sugars -  
Protein 1.09g  
 
Vitamin A 1% Vitamin C 35%
Calcium 8% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (10%)
 
Protein (6%)
Carbohydrates, 14.26g (84%) Fat, 0.76g (10%) Protein, 1.09g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
61
Fat
0.76g
Carbs
14.26g
Protein
1.09g
There are 61 calories in 1 cup of Prickly Pears.
Calorie breakdown: 10% fat, 84% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 fruit without refuse 42
1 cup 61

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Function Urban Detox Citrus Prickly Pear Drink
Central Market Prickly Pear Italian Soda
Chadwick Bay Natural Prickly Pear Lemonade
Publix Lowfat Yogurt - Prickly Pear
Fresh & Easy Prickly Pear & Strawberry Lemonade
  view more results
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Recently Eaten By:

pontik
on 23 August 2014
j2bull
on 22 August 2014
julio.anpo
on 15 August 2014
CaptainMMHZ
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Prickly Pears with these foods:
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