| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
14.26g
5%
Dietary Fiber
5.4g
19%
Sugars
-
Protein
1.09g
Vitamin D
-
Calcium
83mg
6%
Iron
0.45mg
2%
Potassium
328mg
7%
Vitamin A
3mcg
0%
Vitamin C
20.9mg
23%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (10%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
61
|
|
Fat
0.76g
|
|
Carbs
14.26g
|
|
Protein
1.09g
|
| There are 61 calories in 1 cup of Prickly Pears. |
| Calorie breakdown: 10% fat, 84% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Pears:
Related Types of Fruit:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
