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3 fruits without refuse

Prickly Pears

Nutrition Facts
Serving Size 3 fruits without refuse
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
0.232g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
29.57g
11%
Dietary Fiber
11.1g
40%
Sugars
-
Protein
2.26g
Vitamin D
-
Calcium
173mg
13%
Iron
0.93mg
5%
Potassium
680mg
14%
Vitamin A
6mcg
1%
Vitamin C
43.3mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (10%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Prickly Pears
 

Nutrition summary:

Calories
127
Fat
1.58g
Carbs
29.57g
Protein
2.26g
There are 127 calories in 3 Prickly Pears.
Calorie breakdown: 10% fat, 84% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 fruit without refuse 42
1 cup 61

Related Types of Pears:

Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Asian Pears
Pears
  view more pears nutritional info

Related Types of Fruit:

Oranges
Peaches
Apples
Strawberries
Bananas
Raspberries
  view more fruit nutritional info

See Also:

Balsam-Pear (Bitter Gourd, Leafy Tips)
Chadwick Bay Natural Prickly Pear Lemonade
True Nopal Prickly Pear Cactus Water
Logan's Roadhouse Prickly Pear 'Rita
Fresh & Easy Prickly Pear & Strawberry Lemonade
  view more results
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