| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
3.912g
20%
Trans Fat
-
Polyunsaturated Fat
1.219g
Monounsaturated Fat
5.117g
Cholesterol
96mg
32%
Sodium
99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.46g
Vitamin D
-
Calcium
31mg
2%
Iron
1.77mg
10%
Potassium
485mg
10%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
11.34g
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Carbs
0g
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Protein
27.46g
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| There are 220 calories in 5 ounces of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Steak:
See Also:
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Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
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Pork Shoulder Roasts or Steaks (Boston Blade)
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Pork Shoulder Roasts (Boston Blade, Cooked, Roasted)
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Pork Shoulder Steaks (Boston Blade, Cooked, Broiled)
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Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)
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