| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
35.88g
46%
Saturated Fat
12.429g
62%
Trans Fat
-
Polyunsaturated Fat
3.833g
Monounsaturated Fat
16.012g
Cholesterol
161mg
54%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.05g
Vitamin D
-
Calcium
57mg
4%
Iron
2.54mg
14%
Potassium
710mg
15%
Vitamin A
5mcg
1%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(494 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
494
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Fat
35.88g
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Carbs
0g
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Protein
40.05g
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| There are 494 calories in 8 ounces of Pork Shoulder Roasts or Steaks (Boston Blade). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Steak:
See Also:
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