Food database and calorie counter Source: Generic

Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 1 medium slice (approx 3" dia x 1/4")
 
Amount Per Serving
Calories from Fat 34
Calories 64
 
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 1.336g 7%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 1.72g  
Cholesterol 25mg 8%
Sodium 66mg 3%
Potassium 97mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 3.77g (55%) Protein, 7.06g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
3.77g
Carbs
0g
Protein
7.06g
There are 64 calories in 1 medium slice of Shoulder Pork Roast (Lean Only Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 thin slice (approx 3" dia x 1/8") 32
1 oz, with bone raw, lean only (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone and fat removed) 39
1 cubic inch boneless, fat removed 39
1 oz boneless (yield after cooking, fat removed) 41
1 oz, with bone lean only (yield after bone removed) 48
1 oz boneless, raw, lean only (yield after cooking) 50
1 oz boneless (yield after fat removed) 55
1 medium slice (approx 3" dia x 1/4") 64
1 oz boneless, lean only 65
1 thick slice (approx 3" dia x 3/8") 96
100 g 229
1 cup diced 307

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder (Arm Picnic, Lean Only)
Pork Shoulder (Whole, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
  view more results

Contains these Ingredients:

28 g Pork shoulder (whole, lean only, cooked, roasted)
0.1 g Salt
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Recently Eaten By:

5030686
on 18 December 2014
macrophylla
on 18 December 2014
Gretaherrera
on 15 December 2014
domb3476
on 09 December 2014

Recently Eaten With:

FatSecret members have recently eaten Shoulder Pork Roast (Lean Only Eaten) with these foods:
Dinner Rolls
Yellow Rice
Chocolate Cake (with Chocolate Frosting)
Fajita with Beef and Vegetables
Spanish Rice


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