Food database and calorie counter Source: Generic

Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 medium slice (approx 3" dia x 1/4")
Amount Per Serving
Calories from Fat 34
Calories 64
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 1.336g 7%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 1.72g  
Cholesterol 25mg 8%
Sodium 66mg 3%
Potassium 97mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.06g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 64 calories in 1 medium slice of Shoulder Pork Roast (Lean Only Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 thin slice (approx 3" dia x 1/8") 32
1 oz, with bone raw, lean only (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone and fat removed) 39
1 cubic inch boneless, fat removed 39
1 oz boneless (yield after cooking, fat removed) 41
1 oz, with bone lean only (yield after bone removed) 48
1 oz boneless, raw, lean only (yield after cooking) 50
1 oz boneless (yield after fat removed) 55
1 medium slice (approx 3" dia x 1/4") 64
1 oz boneless, lean only 65
1 thick slice (approx 3" dia x 3/8") 96
100 g 229
1 cup diced 307

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Ground Pork
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder (Arm Picnic, Lean Only)
Pork Shoulder (Whole, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
  view more results

Contains these Ingredients:

28 g Pork shoulder (whole, lean only, cooked, roasted)
0.1 g Salt
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