Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
1.606g
8%
Trans Fat
0g
Polyunsaturated Fat
0.719g
Monounsaturated Fat
2.03g
Cholesterol
125mg
42%
Sodium
417mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.85g
Vitamin D
-
Calcium
16mg
1%
Iron
1.29mg
7%
Potassium
1080mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
265
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Fat
5.22g
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Carbs
0g
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Protein
50.85g
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There are 265 calories in 8 ounces of Pork Chops (Top Loin, Boneless, Lean Only). |
Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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