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70 g

Plums

Nutrition Facts
Serving Size 70 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.99g
3%
Dietary Fiber
1g
4%
Sugars
6.94g
Protein
0.49g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
110mg
2%
Vitamin A
12mcg
1%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Plums Plums Plums
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Nutrition summary:

Calories
32
Fat
0.2g
Carbs
7.99g
Protein
0.49g
There are 32 calories in 70 grams of Plums.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46

Related Types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
  view more plums nutritional info

Related Types of Fruit:

Oranges
Apples
Strawberries
Bananas
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plum
Kirkland Signature Dried Pitted Plums
Brandt Farms Black Plums
Sunsweet Pitted Dried Plums
Fresh & Easy Red Plums
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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