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Food database and calorie counter Source: USDA

100 g

Plums

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 46
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.134g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 157mg  
Total Carbohydrate 11.42g 4%
  Dietary Fiber 1.4g 6%
  Sugars 9.92g  
Protein 0.7g  
 
Vitamin A 7% Vitamin C 16%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 11.42g (89%) Fat, 0.28g (5%) Protein, 0.7g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.28g
Carbs
11.42g
Protein
0.7g
There are 46 calories in 100 grams of Plums.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plums (Drained, Heavy Syrup, Canned)
Pickled Plum
Plum Sauce
Carissa (Natal-Plum)
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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Recently Eaten By:

tknight17
on 21 July 2014
jnichols10
on 22 July 2014
ick926
on 21 July 2014
weezap
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Plums with these foods:
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