Food database and calorie counter Source: Generic

Plum

Nutrition Facts
Serving Size: 1 plum (2-1/8" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 30
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 104mg  
Total Carbohydrate 7.54g 3%
  Dietary Fiber 0.9g 4%
  Sugars 6.55g  
Protein 0.46g  
 
Vitamin A 5% Vitamin C 10%
Calcium 0% Iron 1%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.18g
Carbs
7.54g
Protein
0.46g
There are 30 calories in 1 Plum.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz yields 12
1 plum (2-1/8" dia) 30
100 g 46
1 cup sliced 76

Related Types of Plums:

Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Strawberries
Oranges
Bananas
Apples
Raspberries
Peaches
  view more fruit nutritional info

See Also:

You searched for "Plum". Did you mean:
Plum Sauce
Carissa (Natal-Plum)
Java-Plum (Jambolan)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Dried Prunes (Sulfured, Uncooked)
  view more results

Contains these Ingredients:

66 g Plums
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