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Food database and calorie counter Source: USDA

1 oz

Plums

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 13
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 45mg  
Total Carbohydrate 3.24g 1%
  Dietary Fiber 0.4g 2%
  Sugars 2.81g  
Protein 0.2g  
 
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 3.24g (89%) Fat, 0.08g (5%) Protein, 0.2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
13
Fat
0.08g
Carbs
3.24g
Protein
0.2g
There are 13 calories in 1 ounce of Plums.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plums (Drained, Heavy Syrup, Canned)
Pickled Plum
Plum Sauce
Carissa (Natal-Plum)
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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Recently Eaten By:

GogglesPaesano
on 25 July 2014
wendyduv
on 25 July 2014
larry13510
on 25 July 2014
Vroa
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Plums with these foods:
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