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110 g

Plums

Nutrition Facts
Serving Size 110 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.147g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.56g
5%
Dietary Fiber
1.5g
6%
Sugars
10.91g
Protein
0.77g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
173mg
4%
Vitamin A
19mcg
2%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Plums Plums Plums
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Nutrition summary:

Calories
51
Fat
0.31g
Carbs
12.56g
Protein
0.77g
There are 51 calories in 110 grams of Plums.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46

Related Types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Strawberries
Raspberries
Oranges
Apples
Bananas
Peaches
  view more fruit nutritional info

See Also:

Plum
Kirkland Signature Dried Pitted Plums
Brandt Farms Black Plums
Sunsweet Pitted Dried Plums
Fresh & Easy Red Plums
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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