Food database and calorie counter Source: USDA

1 NLEA serving

Plums

Nutrition Facts
Serving Size 1 NLEA serving
 
Amount Per Serving
Calories from Fat 4
Calories 69
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.202g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 237mg  
Total Carbohydrate 17.24g 6%
  Dietary Fiber 2.1g 8%
  Sugars 14.98g  
Protein 1.06g  
 
Vitamin A 10% Vitamin C 24%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 17.24g (89%) Fat, 0.42g (5%) Protein, 1.06g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
69
Fat
0.42g
Carbs
17.24g
Protein
1.06g
There are 69 calories in 1 NLEA serving of Plums.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plums (Drained, Heavy Syrup, Canned)
Pickled Plum
Plum Sauce
Carissa (Natal-Plum)
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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Recently Eaten By:

bob35
on 28 November 2014
MONT8
on 27 November 2014
Fabia
on 27 November 2014
dani333
on 27 November 2014

Recently Eaten With:

FatSecret members have recently eaten Plums with these foods:
Crown Royal Canadian Whiskey
Tecate Beer
Worldwide Sports Nutrition Pure Protein Bar
Fruit Flavored Sports Drink
Cooked Mung (Fat Not Added in Cooking)


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