Food database and calorie counter Source: USDA

4 fruits (2-1/8" dia)

Plums

Nutrition Facts
Serving Size: 4 fruits (2-1/8" dia)
 
Amount Per Serving
Calories from Fat 7
Calories 121
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.354g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 414mg  
Total Carbohydrate 30.15g 10%
  Dietary Fiber 3.7g 15%
  Sugars 26.19g  
Protein 1.85g  
 
Vitamin A 18% Vitamin C 42%
Calcium 2% Iron 2%
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
121
Fat
0.74g
Carbs
30.15g
Protein
1.85g
There are 121 calories in 4 Plums.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plums (Drained, Heavy Syrup, Canned)
Pickled Plum
Plum Sauce
Carissa (Natal-Plum)
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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