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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 plum with liquid
 
Amount Per Serving
Calories from Fat 0
Calories 41
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 42mg  
Total Carbohydrate 10.69g 4%
  Dietary Fiber 0.4g 2%
  Sugars 10.26g  
Protein 0.17g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
Carbohydrates, 10.69g (98%) Fat, 0.05g (1%) Protein, 0.17g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.05g
Carbs
10.69g
Protein
0.17g
There are 41 calories in 1 Plum (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 plum with liquid 41
100 g 89
1 cup pitted 230

Related Types of Plums:

Plums
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
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Recently Eaten By:

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