Food database and calorie counter Source: USDA

1 cup small pieces

Plain Bread Sticks

Nutrition Facts
Serving Size 1 cup of small pieces
 
Amount Per Serving
Calories from Fat 39
Calories 190
 
% Daily Values*
Total Fat 4.37g 7%
  Saturated Fat 0.649g 3%
  Polyunsaturated Fat 1.669g  
  Monounsaturated Fat 1.641g  
Cholesterol 0mg 0%
Sodium 302mg 13%
Potassium 57mg  
Total Carbohydrate 31.46g 10%
  Dietary Fiber 1.4g 6%
  Sugars 0.58g  
Protein 5.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
Carbohydrates, 31.46g (68%) Fat, 4.37g (20%) Protein, 5.52g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
4.37g
Carbs
31.46g
Protein
5.52g
There are 190 calories in 1 cup of small pieces of Plain Bread Sticks.
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 stick small (approx 4-1/4" long) 21
1 stick (9-1/4" x 3/8") 25
1 stick (7-5/8" x 5/8") 41
1 oz 117
1 cup small pieces 190
100 g 412

Related Types of Breadsticks:

Hard Bread Sticks
Soft Bread Stick
Whole Wheat Hard Bread Stick
Low Sodium Hard Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
  view more breadsticks nutritional info

See Also:

Bread Crumbs
Bread Stuffing (Dry Mix)
Bread Stuffing (Dry Mix, Commercial)
Oatmeal Bread (Reduced Calorie)
Rye Bread (Reduced Calorie)
  view more results
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Recently Eaten By:

daddio2525
on 18 December 2014
dla202
on 16 December 2014
joogie
on 13 December 2014
Velectro
on 11 December 2014

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