Food database and calorie counter Source: USDA

1 stick small (approx 4-1/4" long)

Plain Bread Sticks

Nutrition Facts
Serving Size 1 stick of small (approx 4-1/4" long)
 
Amount Per Serving
Calories from Fat 4
Calories 21
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 0.178g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 6mg  
Total Carbohydrate 3.42g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.06g  
Protein 0.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
Carbohydrates, 3.42g (68%) Fat, 0.48g (20%) Protein, 0.6g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
21
Fat
0.48g
Carbs
3.42g
Protein
0.6g
There are 21 calories in 1 stick of small Plain Bread Sticks.
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 stick small (approx 4-1/4" long) 21
1 stick (9-1/4" x 3/8") 25
1 stick (7-5/8" x 5/8") 41
1 oz 117
1 cup small pieces 190
100 g 412

Related Types of Breadsticks:

Hard Bread Sticks
Soft Bread Stick
Whole Wheat Hard Bread Stick
Low Sodium Hard Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
  view more breadsticks nutritional info

See Also:

Bread Crumbs
Bread Stuffing (Dry Mix)
Bread Stuffing (Dry Mix, Commercial)
Oatmeal Bread (Reduced Calorie)
Rye Bread (Reduced Calorie)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Maribelr20
on 17 October 2014
Yoga bear
on 20 October 2014
tfay
on 17 October 2014
ECLat
on 16 October 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Bread Sticks with these foods:
Crab
Yellow Sweet Peppers
Bing Cherries
Leinenkugel's Creamy Dark Beer
Sun Chips Harvest Cheddar (Package)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.