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Nutrition Facts
Serving Size 45 g
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.09g
3%
Dietary Fiber
0.4g
1%
Sugars
7.6g
Protein
0.16g
Vitamin D
-
Calcium
6mg
0%
Iron
0.17mg
1%
Potassium
47mg
1%
Vitamin A
0mcg
0%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.05g
Carbs
9.09g
Protein
0.16g
There are 35 calories in 45 grams of Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1 slice or ring (3" dia) with liquid 38
100 g 78
1 cup crushed, sliced, or chunks 198

Related Types of Pineapples:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Raspberries
Apples
Bananas
Oranges
Peaches
Strawberries
  view more fruit nutritional info

See Also:

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
  view more results
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