Food database and calorie counter Source: USDA

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of crushed, sliced, or chunks
 
Amount Per Serving
Calories from Fat 3
Calories 216
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 265mg  
Total Carbohydrate 55.9g 19%
  Dietary Fiber 2.1g 8%
  Sugars -  
Protein 0.88g  
 
Vitamin A 1% Vitamin C 32%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
Carbohydrates, 55.9g (98%) Fat, 0.29g (1%) Protein, 0.88g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
0.29g
Carbs
55.9g
Protein
0.88g
There are 216 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup crushed, sliced, or chunks 216

Related Types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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Recently Eaten By:

92bumblebee
on 18 January 2014
BRITTNY
on 05 April 2013
Kellie0531
on 03 March 2013
gemini6582
on 22 February 2013

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