Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 8
Calories 70
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.246g 1%
  Polyunsaturated Fat 0.508g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 569mg  
Total Carbohydrate 14.89g 5%
  Dietary Fiber 8g 32%
  Sugars -  
Protein 3.75g  
Vitamin A 85% Vitamin C 53%
Calcium 24% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in 100 grams of Peppermint (Mint).
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
2 leaves -
2 tbsps 2
1 oz 20
100 g 70

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy
Great Value Peppermint Starlight Mints
Altoids Sugar Free Peppermint Mints
Altoids Peppermint Mints
Hickory Farms Peppermint Snow Mints
  view more results

Used in these Member Recipes:

Green Juice
Cucumber Pepper Salad
Tabbouleh Salad II
Lamb Koftas
Rice Rolls
Turkish Cacik
Tropical Fruit Salsa or Salad
Flank Steak Souvlakis
Fruit Salad with Honey Lime Dressing
Wheat Berry Salad with Beans
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Recently Eaten By:

on 25 November 2015
on 18 November 2015
Little Mint
on 17 November 2015
on 12 November 2015

Recently Eaten With:

FatSecret members have recently eaten Peppermint (Mint) with these foods:
Weight Watchers Carrot Cake with Cream Cheese Icing
Post Honey Bunches of Oats with Almonds
Chamomile Tea (Brewed)
Disney Salt Water Taffy

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