Food database and calorie counter Source: USDA

Peppermint (Mint)

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 0
Calories 2
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 18mg  
Total Carbohydrate 0.48g 0%
  Dietary Fiber 0.3g 1%
  Sugars -  
Protein 0.12g  
 
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 0.48g (76%) Fat, 0.03g (11%) Protein, 0.12g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
2
Fat
0.03g
Carbs
0.48g
Protein
0.12g
There are 2 calories in 2 tablespoons of Peppermint (Mint).
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
2 leaves -
2 tbsps 2
1 oz 20
100 g 70

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy
Great Value Peppermint Starlight Mints
Altoids Sugar Free Peppermint Mints
Altoids Peppermint Mints
Hickory Farms Peppermint Snow Mints
  view more results

Used in these Member Recipes:

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Tabbouleh Salad II
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Rice Rolls
Turkish Cacik
Tropical Fruit Salsa or Salad
Flank Steak Souvlakis
Fruit Salad with Honey Lime Dressing
Wheat Berry Salad with Beans
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Recently Eaten By:

tamzin79
on 01 October 2014
Magoose2
on 19 September 2014
cwidenoja
on 22 September 2014
jonkers1
on 16 September 2014

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