Food database and calorie counter Source: USDA

Spearmint

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 1
Calories 5
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 52mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 0.38g  
 
Vitamin A 9% Vitamin C 2%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 0.96g (68%) Fat, 0.08g (14%) Protein, 0.38g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.08g
Carbs
0.96g
Protein
0.38g
There are 5 calories in 2 tablespoons of Spearmint.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
2 tbsps 5
1 oz 12
100 g 44

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Spearmint (Dried)
Trident White Spearmint Sugarless Gum
Brach's Spearmint Leaves
Brach's Star Brites Spearmint
Stride Sugarfree Spearmint Gum
  view more results

Used in these Member Recipes:

Grilled Stuffed Zucchini
Quinoa Tabouli Salad
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Recently Eaten By:

Luckypuk333
on 24 December 2014
EricVonZipper
on 21 November 2014
Leiloka Souza
on 20 November 2014
Elemos
on 25 October 2014

Recently Eaten With:

FatSecret members have recently eaten Spearmint with these foods:
Tunnock's Snowballs
Smartfood White Cheddar Cheese Popcorn
Braeburn Apples
Bananas
Ginger (Ground)


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