Food database and calorie counter Source: USDA


Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories from Fat 1
Calories 5
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 52mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 0.38g  
Vitamin A 9% Vitamin C 2%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
Carbohydrates, 0.96g (68%) Fat, 0.08g (14%) Protein, 0.38g (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 5 calories in 2 tablespoons of Spearmint.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
2 tbsps 5
1 oz 12
100 g 44

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Spearmint (Dried)
Trident White Spearmint Sugarless Gum
Brach's Spearmint Leaves
Brach's Star Brites Spearmint
Stride Sugarfree Spearmint Gum
  view more results

Used in these Member Recipes:

Grilled Stuffed Zucchini
Quinoa Tabouli Salad
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Recently Eaten By:

derar tawalbeh
on 19 April 2015
on 17 March 2015
on 12 March 2015
Lindsey Al
on 11 March 2015

Recently Eaten With:

FatSecret members have recently eaten Spearmint with these foods:
Latte Coffee
See's Candies Gourmet Lollypops
Snickers 100 Calorie Snickers Bar
Cupcake with Icing

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