Food database and calorie counter Source: USDA

Pears (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 197
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 173mg  
Total Carbohydrate 50.99g 17%
  Dietary Fiber 4.3g 17%
  Sugars 40.43g  
Protein 0.53g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 50.99g (97%) Fat, 0.35g (1%) Protein, 0.53g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
0.35g
Carbs
50.99g
Protein
0.53g
There are 197 calories in 1 cup of Pears (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
1 half, with liquid 56
100 g 74
1 cup 197

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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Recently Eaten By:

phllmcgee
on 17 December 2014
jlthorp
on 20 November 2014
Brian andrea
on 30 September 2014
Mand1Ros3
on 21 August 2014

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