Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
31.09g
11%
Dietary Fiber
6.2g
22%
Sugars
0.32g
Protein
3.96g
Vitamin D
-
Calcium
12mg
1%
Iron
1mg
6%
Potassium
112mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
141
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Fat
0.46g
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Carbs
31.09g
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Protein
3.96g
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There are 141 calories in a 0.2 cup of Pearled Barley. |
Calorie breakdown: 3% fat, 86% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Barley:
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