| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
22.01g
28%
Saturated Fat
3.055g
15%
Trans Fat
-
Polyunsaturated Fat
6.956g
Monounsaturated Fat
10.921g
Cholesterol
0mg
0%
Sodium
751mg
33%
Total Carbohydrate
21.26g
8%
Dietary Fiber
8.8g
31%
Sugars
2.47g
Protein
13.5g
Vitamin D
-
Calcium
55mg
4%
Iron
1.01mg
6%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
16%
|
of RDI*
(318 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
318
|
|
Fat
22.01g
|
|
Carbs
21.26g
|
|
Protein
13.5g
|
| There are 318 calories in 100 grams of Peanuts (with Salt, Boiled, Cooked). |
| Calorie breakdown: 59% fat, 25% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
