Food database and calorie counter Source: USDA

Peanuts (with Salt, Boiled, Cooked)

Nutrition Facts
Serving Size 1 cup in shell, edible yield
Amount Per Serving
Calories from Fat 125
Calories 200
% Daily Values*
Total Fat 13.87g 21%
  Saturated Fat 1.925g 10%
  Polyunsaturated Fat 4.382g  
  Monounsaturated Fat 6.88g  
Cholesterol 0mg 0%
Sodium 473mg 20%
Potassium 113mg  
Total Carbohydrate 13.39g 4%
  Dietary Fiber 5.5g 22%
  Sugars 1.56g  
Protein 8.5g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (58%)
Protein (15%)
Carbohydrates, 13.39g (27%) Fat, 13.87g (58%) Protein, 8.5g (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in 1 cup in shell, edible yield of Peanuts (with Salt, Boiled, Cooked).
Calorie breakdown: 58% fat, 27% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
33 nuts 89
1 oz shelled 90
1 oz 90
1 cup in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results
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on 27 March 2015
on 26 March 2015
on 24 March 2015
on 23 March 2015

Recently Eaten With:

FatSecret members have recently eaten Peanuts (with Salt, Boiled, Cooked) with these foods:
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